Embark on an extraordinary 18-day journey with Feel Everest through the Manaslu Circuit Trek, a hidden gem in Nepal that offers a perfect blend of rugged landscapes, rich culture, and unparalleled adventure. Unlike the standard 14-day itineraries, Feel Everest’s extended 18-day trek provides a more immersive experience, allowing trekkers to savor the stunning Himalayan vistas, connect with local communities, and acclimatize comfortably at a leisurely pace. This blog will guide you through every aspect of this incredible trek, ensuring you’re fully prepared for the adventure of a lifetime.
Notes to Remember for Manaslu Trek
The Manaslu Circuit Trek is a restricted area trek, requiring special permits and a licensed guide—details Feel Everest handles seamlessly. With the highest point at Larkya La Pass (5,106 meters), altitude management is key, so hydration and rest days are non-negotiable. Teahouses provide basic lodging and meals, but with no ATMs on the trail, carrying enough cash is essential. Weather can shift dramatically, so pack layers for both warm days and frigid nights. Respecting local customs in villages and monasteries enhances your cultural experience, while limited communication (weak mobile signals and spotty Wi-Fi) means preparing loved ones for potential gaps in contact. Feel Everest ensures this 18-day trek is safe, enriching, and unforgettable.
Manaslu Circuit Trek Distance
Spanning approximately 177 kilometers, the 18-day Manaslu Circuit Trek begins at Soti Khola (700 meters) and ends at Dharapani (1,860 meters). Averaging about 10 kilometers per day, this extended itinerary offers a relaxed pace, giving you time to soak in the diverse scenery—from lush jungles to rocky trails and the towering Larkya La Pass. Optional side trips, like the Tsum Valley, add cultural depth. Knowing the distance and pacing helps you prepare physically and mentally for this rewarding journey with Feel Everest.
Altitude Sickness in Manaslu Circuit Trek
Reaching 5,106 meters at Larkya La Pass, altitude sickness is a real concern. Fortunately, the 18-day itinerary includes extra rest days in places like Samagaon (3,530 meters) and Samdo (3,860 meters), critical for acclimatization. Watch for symptoms like headaches or nausea above 2,500 meters, and prioritize hydration and nutrition. Feel Everest’s trained guides monitor your well-being, ensuring a safer ascent and a chance to enjoy the high-altitude splendor without rush.
Trip Grade: Fitness Level, Medical, and Health
Rated strenuous, the 18-day trek demands solid fitness for 6-8 hour daily hikes across rugged terrain. The gentler pace, however, makes it accessible to moderately fit trekkers with 3-6 months of cardio and strength training. Prior hiking experience helps, and medical checkups are advised for those with health concerns. Feel Everest supports you throughout, but starting fit ensures you thrive on this extended adventure.
Manaslu Trek Weather and Temperature
Temperatures range from 15°C-25°C (59°F-77°F) at lower elevations to -5°C to -15°C (23°F-5°F) at higher altitudes. The 18-day duration might span varied conditions, especially in shoulder seasons, so pack versatile layers. Spring (March-May) brings mild weather and blooms, while autumn (September-November) offers clear skies—perfect for this longer trek. Feel Everest helps you prepare for all scenarios, ensuring comfort on the trail.
Best Time for Manaslu Circuit Trek
Spring (March-May) and autumn (September-November) are ideal, with mild weather and stunning views. The 18-day trek lets you linger in these prime conditions, potentially catching festivals like Losar. Monsoon and winter are less favorable due to rain or snow. Feel Everest times your trek for optimal enjoyment and safety.
Communication on the Manaslu Circuit Trek
In this remote region, mobile signals fade beyond Jagat (1,340 meters), and teahouse Wi-Fi is patchy. The extended 18-day trek ventures deeper into isolation, so prepare for limited contact. Satellite phones are an emergency backup, but Feel Everest encourages embracing this digital detox as part of the adventure.
Group Size for the Manaslu Circuit Nepal
A minimum of two trekkers is required per permit, with Feel Everest tailoring the 18-day trek for small groups (4-10 people) seeking intimacy and immersion. Larger groups need careful planning to minimize impact. Feel Everest ensures personalized attention, enhancing your connection with the trail and team.
Tipping Culture in Nepal
Tipping is appreciated, with Feel Everest suggesting USD 5-10 daily for guides (USD 90-180 total) and USD 3-5 for porters (USD 54-90 total) over 18 days. Offer tips at the trek’s end as a thank-you for their hard work. This gesture supports local staff and strengthens bonds.
Local Dress of Manaslu Trek
Locals wear Tibetan-style chubas, suited to the cold. Trekkers should dress modestly, avoiding revealing clothing near sacred sites. The 18-day trek offers more chances to engage with these traditions, and Feel Everest promotes respectful interactions.
How Much Cash Should I Carry on the Trek?
With no ATMs, budget NPR 2,600-3,900 (USD 20-30) daily for food and lodging—roughly NPR 46,800-70,200 (USD 360-540) for 18 days. Add USD 60-120 for tips and USD 50-100 for emergencies, totaling NPR 60,000-80,000 (USD 460-615). Small bills are handy, and Feel Everest advises ample cash preparation.
Extending the Manaslu Circuit Trek
The 18-day itinerary already includes extensions like the Tsum Valley, enriching your trek with cultural detours to monasteries or lakes. Feel Everest weaves these seamlessly into the journey, offering a fuller Himalayan experience.
Accommodation on the Manaslu Trek
Teahouses provide basic twin-bed rooms and shared bathrooms (NPR 500-1,000/USD 4-8 nightly). The longer trek may feature remote stays or camping, adding adventure. Feel Everest secures spots, ensuring restful nights even in peak seasons.
Electricity on The Manaslu Circuit Trek
Solar or generator-powered teahouses offer limited charging (NPR 100-300/USD 1-2 per device), scarcer at higher altitudes. For 18 days, a 10,000mAh power bank is a must. Feel Everest suggests conserving power for an authentic off-grid trek.
Food in Manaslu Circuit Trekking
Expect dal bhat, noodles, and soups (NPR 500-800/USD 4-6 per meal). The 18-day trek allows for diverse local flavors and possible cultural food experiences. Vegetarian options are safest, and snacks boost energy. Feel Everest caters to dietary needs, enhancing your culinary journey.
Culture and Festivals of the Manaslu Region
Tibetan Buddhist influences shine through monasteries and festivals like Tiji. The extended trek increases your chances of joining these events, deepening your cultural connection. Feel Everest integrates this richness respectfully into your adventure.
People in Manaslu Tsum Valley
The Tsumba people, often visited on the 18-day route, offer warm hospitality and Buddhist traditions. Extra time in the Tsum Valley lets you connect more deeply, a highlight Feel Everest emphasizes.
Manaslu Circuit Trek Permits
Required permits include the Restricted Area Permit (USD 100 peak, USD 75 off-season), MCAP and ACAP (NPR 3,000/USD 23 each), and TIMS (USD 20). Feel Everest arranges these, supporting conservation and local communities.
Why is a Restricted Area Permit Required for Manaslu Trekking?
This permit protects Manaslu’s pristine nature and culture, limiting access and requiring guides. The 18-day trek lets you explore this restricted area more thoroughly, with Feel Everest ensuring responsible travel.
Nepal Tourist Visa Information for Manaslu Trek
A visa on arrival in Kathmandu costs USD 50 for 30 days—ample for the 18-day trek. Bring a valid passport and cash. Feel Everest advises keeping documents handy for permits and checks.
Money Exchange | USD to NPR
Exchange USD to NPR in Kathmandu (1 USD ≈ 130 NPR) for the best rates. Carry enough for 18 days, as trail options are limited. Feel Everest recommends small denominations for convenience.
Manaslu Trek for Beginners
With its slower pace and acclimatization days, the 18-day trek suits prepared beginners. Train for 3-6 months, and opt for a guide and porter. Feel Everest makes this challenging trek achievable and rewarding.
How to Prepare for The Manaslu Circuit Trek?
Train with weekly cardio and strength exercises for 2-3 months, plus hill walks. Pack quality gear like boots and a warm sleeping bag. Medical prep is key, and Feel Everest guides your readiness.
What is a Day on the Manaslu Circuit Trek Actually Like?
Days begin at 6:00 AM with breakfast, followed by 5-7 hours of hiking (8-12 km) at a relaxed pace. Enjoy lunch stops and teahouse evenings. Feel Everest balances effort and rest for an immersive experience.
After the Manaslu Trek
Allow 3-4 days to recover in Kathmandu or Pokhara after 18 days. Reflect on your journey with fellow trekkers. Feel Everest suggests this downtime to unwind.
Where Can I Meet Feel Everests?
Meet Feel Everest in Kathmandu for briefings and prep. They may host meetups with guides and trekkers, ensuring a smooth start.
Manaslu Circuit Trek Packing List
Pack thermals, a down jacket, waterproofs, boots, trekking poles, and a 3-season sleeping bag. Add extras for 18 days, like snacks and a first-aid kit. Feel Everest advises keeping it light or using a porter.
Customized Manaslu Circuit Trek Itinerary For 2025/2026
Feel Everest’s 18-day plan for 2025/2026 features Soti Khola, Samagaon, Larkya La Pass, and Tsum Valley, with rest days and tailored pacing. It’s a bespoke adventure for all levels.
Manaslu Route
This clockwise loop around Mount Manaslu includes extra stops over 18 days, blending rugged trails and cultural gems. Feel Everest guides you through every breathtaking mile.
Alternative Treks Around the Manaslu Region
Explore Tsum Valley (8-10 days), Nar Phu Valley (12-15 days), or Annapurna Circuit with Feel Everest. Each complements the Manaslu experience for varied adventurers.
Manaslu Circuit Trek Travel Insurance
Insurance covering 5,500 meters, evacuation, and medical costs (USD 100-200) is vital for 18 days. Feel Everest recommends reliable providers for peace of mind.
Tipping on Manaslu Circuit Trek
Tip guides USD 90-180 and porters USD 54-90 for 18 days, given at the end. Feel Everest highlights this as a way to thank your hardworking team.
Last-Minute Booking
Book 2-3 weeks ahead for the 18-day trek, though off-peak flexibility exists. Feel Everest ensures logistics align for a seamless start.
Ready for an 18-day odyssey? Feel Everest’s Manaslu Circuit Trek promises adventure, culture, and serenity—book now for an unforgettable escape!
